Scientists claim that sex is health and they are not wrong. It is proven that humans need it for various reasons and that in order to be well both psychologically and physically, sexual activities should be included in one's schedule frequently.
There are countless studies that tell us how often you should have sex. Of course how often and generally the amount of sex a man needs is completely subjective. There is no measure, one has to find how much is ideal for him and make sure he has it in the amount he needs to feel good and happy.
So what happens if someone stops having sex? What if they abstain for a long time? How will lack of sex affect the body and psychology? Can it affect our daily life as a whole? Our relationships? Our work?
So let's see what scientists say about the lack of sex.
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Stress!
If you don't have sex often enough, your body produces far fewer endorphins and oxytocin, two hormones that affect stress levels in the body and the quality and quantity of sleep. So less sex means more stress.
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Bad immune system!
Believe it or not, the sex literally, good for health. As well as making you have fun and feel fantastic, it helps your immune system to be stronger. That means you get sick a lot less easily. Say goodbye to colds and flus. Have more sex and stay away from the doctor!
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Confidence over!
Over time and when the lack of sex is intense, subconsciously our minds begin to think we have a problem. That we are no longer attractive, ugly, useless , generally that there is something wrong with us and we can't find a partner to have sex with. So with all these thoughts running through our minds, our self-confidence starts - sometimes unconsciously - to drop. As a result, those around us feel this lack and our chances of eventually having sex are dramatically reduced.
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Pressure!
Let's face it! Sex is one of the best forms of exercise and definitely the most enjoyable!!! It's such a good aerobic exercise that a severe lack of it can lead to serious problems with our blood pressure, especially if this is the only form of exercise we do. Which is true for many people. Of course, if for whatever reason you feel like staying out of bed for a while, then alternatively replace it with activities like swimming and running!
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Sleep problems!
Ever wonder why you fall asleep so easily after a really good bed? Of course, fatigue and exhaustion from the intensity of the sexual act plays a role, but that's not all. After sex, the body produces a hormone, prolactin, which is associated with sleep. This particular hormone helps the body fall asleep much easier, as it relaxes the muscles and creates a sense of calm and relief in our brain. So the less sex, the less production of this particular hormone. So for a good night's sleep, the doctor recommends ... sex!
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Oh my heart!
As we said before, sex is one of the best forms of exercise! You exercise all the muscles of your body and strengthen your cardiovascular system! It's a two-in-one exercise that helps you lower your blood pressure. So more sex means less chance of heart attack and other heart disease and vice versa. So for a healthy heart, buzz off to bed!
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My protector!
Sex is proven to help prevent prostate cancer! All scientists say that the less sex a man has, the more the chances of developing prostate cancer in the future increase. So if you were looking for an extra reason to have sex even more often, you just got one!
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Moisture and malfunction problems!
In women it is proven that after a long period of abstinence from sex, there begins to be a particular tightness, but also a lack of lubrication. Which means that when she finally decides to have sex again, it could be difficult, uncomfortable and painful. In men now, scientists claim that long abstinence from sex, can cause temporary erectile dysfunction.
So get to work and don't forget to take care of yourself sexually!! And if there is no partner, don't shut up. That's why there are so many call girls, escort boys and sex toys. There are always ways to keep our sexuality high and not let our body go into a lethargy!!
