Sex therapy can help people identify and deal with their sexual issues, such as low sex drive, pain during sex, and difficulty having an orgasm.
Sex therapy can help improve sexual satisfaction.
This particular treatment can benefit anyone who wants to improve their relationship with the sex and pleasure. It can be especially helpful for those who have difficulty with lack of arousal, with painful intercourse, with the inability to reach orgasm or other sexual dysfunctions.
Sex therapy does not require both partners. Some people may benefit from individual therapy sessions, while others may find couples sexual therapy more helpful.
This article by Adultclub explains why someone might need sex therapy, what to expect during treatment, how to find a qualified sex therapist, and more.
What is;
Sex therapy is a type of treatment designed to help individuals and couples who have trouble achieving sexual satisfaction.
Physical, psychological and emotional factors can all cause sexual dysfunctions. The goal of a sex therapist is to help an individual or couple deal with these issues and achieve a fulfilling sex life.
Sex therapy does not involve sexual contact between clients and therapists.
How is it achieved?
As with all psychotherapy, sex therapy involves talking about issues.
Generally, the client and sex therapist discuss any experiences, feelings, and concerns that may be contributing to the client's sexual dissatisfaction and dysfunctions. Together they will work on coping mechanisms to help them build a satisfying sex life!
Sex therapists may also give their clients "homework." This may vary by individual or couple and may include tasks designed to enrich sex education and improve communication between partners.
Sex therapists can also assign sexual experimentation to feel intimacy needed at home.
If they suspect that a physical dysfunction is behind the sexual issues, the therapist may refer the client to a doctor.
In turn, the physician and therapist may work together to address the physical problem while guiding the client toward achieving their sexual goals.
Morning sex: These are the benefits that will change your life
Benefits
Sex therapy can help both individuals and couples to:
- gain a realistic understanding of sex and pleasure
- to identify and treat the underlying causes of sexual problems
- develop and maintain a deeper sexual relationship with themselves and their partners
Who needs sex therapy?
People who experience sexual dysfunction may be among those who could benefit most from sex therapy.
Simplified, sexual dysfunction is a general term for various recurring difficulties related to sex and includes:
- delayed ejaculation
- erectile dysfunction
- male sexual desire disorder
- premature ejaculation
- female orgasmic disorder
- female sexual interest/arousal disorder
- genito-pelvic pain/penetration disorder;
- sexual dysfunction caused by substances/medications
- other specified sexual dysfunction
- unspecified sexual dysfunction
These dysfunctions can cause a lack of interest in sex, low self-confidence, sexual performance anxiety, painful intercourse, and an inability to arouse or achieve orgasm. Severely affecting a person's ability to enjoy a healthy and fulfilling sex life.
Sexual dysfunction can have physical or psychological causes. Sometimes, it is associated with a history of abuse.
Sexual trauma
Sexual trauma can greatly affect a person's interest in or ability to enjoy intimacy in sex.
Research shows that sex therapy can help people with a history of sexual trauma.
For example, combining trauma-informed therapy with sex-positive techniques may be more effective in helping someone cope with trauma-related sexual dysfunction than using trauma-informed therapy alone. These studies are small but promising.
However, as some researchers note, some individuals with a history of sexual trauma may need individual therapy to address other issues before they are ready to explore sexual desire and satisfaction in sex therapy.
What to expect in sex therapy
Discussing one's sex life with a stranger can make you feel uncomfortable. It is likely that the therapist anticipates this and will start with simple questions to get to know you.
People can expect to chat about:
- health
- sex education
- sexual background
- beliefs and ideas about sex
- specific sex-related challenges
The sex therapist will work with the individual or couple on their specific concerns and dysfunctions through talk therapy.
The frequency and length of treatment sessions will depend on the client, their dysfunctions and needs.
The sex therapist will not:
- asks you to choose sides or tries to convince you to do anything
- ask you to undress, nor does he undress himself
- asks you to have sex or guides you to have sex
Note that sex therapists, as with all therapists, are not perfect for everyone.
Compatibility is important for successful treatment. If someone does not feel comfortable with their therapist, they may want to seek out another specialist.
Sexual therapy for couples
Couples sex therapy is when both sexual partners attend therapy sessions.
For some people, just attending individual sex therapy sessions is enough. For others, the presence of both partners is more beneficial in building stronger communication and improving satisfaction.
In some cases, the therapist may be able to help a couple determine whether individual sessions, couples sessions, or a combination of both would be most beneficial.
How to find the right sex therapist
A sexologist can guide you! On the internet looking for sex therapists you will find all the specialists who will help to deal with erectile dysfunction, low sexual desire, male impotence, female orgasm disorders and other sexual problems. You will choose whether you are interested in couple therapy, anxiety & stress management counseling, infertility support, treatment of erectile & orgasmic disorders, individual or group therapy.
Summary
Sex therapy aims to provide a comfortable, encouraging atmosphere for people to safely, confidentially and comfortably discuss their problems in achieving a healthy and satisfying sex life.
Anyone can benefit from sex therapy — especially people who experience sexual dysfunction and are dissatisfied with their sex life.
Some people benefit from individual sex therapy sessions, while others find couples sex therapy more helpful and effective!
