7 tips to rejuvenate libido

The loss of libido, with the passage of time and years of relationship, is one of the most common complaints in couples therapy. It is often the males who complain, but the cases in which women are not satisfied with the sexual part of the relationship are increasing. How can this be improved? How rekindle the spark under the sheets, in the washing machine or on the sofa at home ;

What is the important thing is not to achieve more but to improve . Frequency is not the only measure of libido, the emotions with which one engages in lovemaking are also important.

When you look forward to having sex and feel good before, during and after, it means your libido is high, now let's see how to combat its loss or slow decay.

1) Exercise and increase libido

When you have no desire, you feel stuck. Movement is important, both metaphorically and concretely. It allows people to melt. Do a sport, go for a walk, with or without your partner. If you already walk, run or workout, try to challenge yourself a little more to feel a sense of accomplishment and vitality. Physical security will be reflected in sexual security. A

2) Keep expectations real

It is important to remember that not all sexual encounters have to be perfect , this helps to relieve performance anxiety. According to statistics, only 40-50% of sexual events are mutually satisfying. If you joke politely about moments when things don't go perfectly, it's likely that you'll both experiment next time, because it takes some of the pressure and guilt off.

3) Use your imagination to fight libido loss

Nowadays, exploring erotic fantasies is now considered good practice by therapists. If you want your partner to share your forbidden thoughts, you may want to explore and talk about movies where there are both female and male fantasies. After sharing yours, ask your partner what his or her secret desires are: you don't have to act on them, just knowing them adds flavor to sensual encounters. Ask how they want their partner to please them; it's a fantasy too, but it's not always defined that way. Many think to expect a Escort in a hotel.

4) Create anticipation to combat loss of libido

There is a widespread the idea that sex should be spontaneous , without planning, that you have to follow the instinct of the moment. With a job, a family and in real life, there may not be enough hours in the day to wait for the perfect circumstances. I suggest using planning as an opportunity to build expectations and increase desire. Enjoy the details: give your partner a small gift, put on your favorite music, turn off the phones and hire a babysitter to take the kids to a great movie so there are no interruptions.

5) Focus on the whole body to increase libido

For men in particular, sexuality tends to focus primarily on the genitals, while focusing on the other erogenous zones can reduce the pressure on performance and add new pleasure. It is no coincidence that best visas in Athens elevate the senses.

Speaking of sexual satisfaction, the transition from arousal to orgasm should not necessarily be limited to the genitals. Caress the whole body, with long and toned movements , this increases the pleasure for you and your partner. Be oriented to enjoying all the moments of the relationship, not just reaching the goal. Tease, touch and take time.

6) Talk about what you want to increase libido

Talking about sexuality is difficult even in the best of times, but it's even more difficult if this aspect of the relationship hasn't been around for a while. So if you can't talk, pick up one of the dozens of wonderful sex books available and read a chapter together, look at the pictures, smile and let your partner know that you are willing to improve your sexuality.

7) Experts can help fight libido loss

When you have an electrical problem, you call an electrician, right?; Relationship experts are equally useful when it comes to libido loss, so overcome your resistance to seeking help, you will be surprised at the improvements you can achieve.