Many times, regardless of their appetite and partner, many men do not have the best possible erection during sex or are unable to maintain it! Don't stress and don't shut up, it happens in the best families.
Below we will analyze 10 things that can help your boyfriend to always stand up to the circumstances! That way you'll never again find yourself in an awkward position while in bed!
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Try a cock ring!
Did you know that cock rings can help you maintain your erection? It's a ring-shaped toy that goes around the base of the penis and tightens it so that the blood that pools there doesn't leave, keeping you erect for much longer. It can also be used for pleasure, with or without vibration!!! You can find them in any sex shop or online sex shop! Time to shop then!!!
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Start working out!
Aerobic exercise and again aerobic exercise... It helps good blood circulation, and therefore a better erection! So leave the sedentary life and the couch and hit the gym!!! You will get a much better body and at the same time you will have a much better erection and performance in sex!
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Stop smoking!
We've all seen the familiar leaflets on cigarette packets saying that smoking reduces fertility and causes sexual impotence. They are not wrong! It is scientifically proven that smokers have far more erection problems than non-smokers. Smoking is bad for your blood vessels, hence your blood circulation, hence your erection. All the more reason to quit!
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Drink coffee!
Studies have shown that men who consume 2 to 3 cups of coffee a day have far fewer erection problems than those who do not drink coffee!
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Don't overdo it with the alcohol!
By drinking less alcohol, you make sure that both your nervous system and your penis will be fine. Men who consume large amounts of alcohol have been shown to have frequent erection problems. Also, alcohol in small amounts can relax you and make you have more fun during sex!!!
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Reduce stress!
It is one of the most serious reasons why men suffer from erection problems. Try to be relaxed and not stressed as much as possible.
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Diet!
Consume foods rich in vitamin B12, such as yoghurt, salmon and beef! Also put dark chocolate in your diet! Another friend of your friend is vitamin B1, which you can find in peanuts and pork. And say yes to garlic, foods rich in vitamin C, shellfish and pomegranate!
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Sleep more!
The longer and the better you sleep, the better your erection will be. Sleep helps you to be rested and helps to improve blood circulation and oxygenation of your penis!
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Say no to routine!
Try to have variations in your sex life! Don't do the same old thing. Change positions, partners, get a call girl, do it in different places! In general, say no to routine. Don't limit yourself, open your horizons and try different things, so you don't get bored and you will see that you will function much better!
