Many times, regardless of appetite and partner, many men do not have the best erection during sex or may not be able to maintain it! Don't stress or pop, it happens in the best families.
Below we will analyze 10 things that can help to keep your friend at all times high! This way you'll never be embarrassed again while in bed!
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Try a cock ring!
Did you know that cock rings can help you maintain your erection? It is a ring-shaped toy, which is passed around the base of the penis and tightens it so that the blood that is collected there does not let go, keeping your erection for much longer. Also to be used for enjoyment, with or without vibration !! You can find them in any sex shop or online sex shop! So time for shopping !!
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Get started in the gym!
Aerobic exercise and again aerobic exercise .. It helps in good blood circulation and therefore in better erection! So leave the living room and the sofa and shower in the gym !! You will get a much better body and at the same time you will have much better erection and sex performance!
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Quit smoking!
We have all seen well-known burial cards in cigarette packs, which say that smoking reduces fertility and causes sexual impotence. It's not wrong! It has been scientifically proven that smokers have far more erection problems than non-smokers. Smoking damages your blood vessels, your blood stream, and your erection. So another reason to cut it!
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Drink coffee!
Studies have shown that men who consume 2 with 3 cups of coffee a day have much less erection problems than those who do not drink coffee!
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Don't overdo it with alcohol!
By consuming less alcohol, you make sure that your nervous system and penis will have no problem. Men who consume large quantities of alcohol have been shown to have frequent erection problems. Also, alcohol in small quantities can relax you and make you have more sex!
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Reduce stress!
It is one of the most serious reasons men suffer from erection problems. Try to be relaxed and not anxious as much as possible.
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Diet!
Eat foods rich in vitamin B12, such as yogurt, salmon and beef! Also put dark chocolate in your diet! Another friend of your friend, is vitamin B1, which you find in peanuts and pork. And say yes to garlic, foods rich in vitamin C, shellfish and pomegranate!
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Sleep more!
The more you sleep, the better your erection will be. Sleep helps you stay relaxed and helps improve blood circulation and oxygenation of your penis!
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Say no to the routine!
Try to make changes in your sex life! Don't do the same and the same. Change attitudes, partner, get one call girl, do it in different places! In general, say no to routine. Don't limit yourself, open your horizons and try different things so you don't get bored and you will see that you will work much better!
