Do you want to be a bull in bed and not get over you? Do you want to have strengths and appetite that will drive your partner crazy and make sex better and more intense?
The secret lies in nutrition ..
Everyday we eat foods that directly affect hormones, our minds, energy levels in our bodies, stress levels, etc. We also consume foods that are extremely aphrodisiac and most of us don't even know about. There are many foods that Scientists say they can boost your libido and improve your sex life. Of course, this does not mean that we will consume food and suddenly become sex machines. Each of these foods affects different things in the body that result in increased libido, better blood circulation, and thus better coke erection.
So let's look at some of these foods:
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Vanilla!
The power of vanilla lies in its wonderful aroma. Before it even affects our taste buds, the aroma of vanilla affects a part of the hypothalamus, which causes arousal and tranquility. When consumed, it hits the central nervous system and makes all our senses more intense. Put a few drops of a vanilla essential oil in your bath or eat a vanilla ice cream and you'll see the difference.
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Avocado!
Avocado is a natural source of folic acid, it is rich in vitamin B9 that affects the energy levels in the body and vitamin B6 which helps to improve the cardiovascular system and increase the production of testosterone in the body.
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Bananas!
Bananas have a lot to offer when we are looking for foods that will help improve our sex life. They contain very high levels of potassium, which help the proper functioning of the circulatory system, so we have a better erection. They also contain vitamin B2 and bromalein, which are associated with the production of hormones related to sexual arousal.
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Pomegranates!
A small amount of pomegranate a day is enough to boost your libido. Pomegranate helps in good heart function and blood circulation and is a natural antioxidant. Also, according to scientists from all over the world, pomegranate raises testosterone levels in the body, so it is directly linked to the increase in our libido.
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Salmon!
Salmon is high in O3 fat and helps maintain good blood circulation while also affecting estrogen and testosterone levels, thereby raising libido. Prefer it as the main dish at an appointment and you will probably live a passionate night!
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Chili peppers!
Hot peppers contain capsaicin, a substance that helps with good blood circulation, increases our heart rate, increases testosterone levels in the body and releases endorphins. All this results in more appetite and a better erection! Hot pleasure, for hot moments of passion!
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Strawberries!
Strawberries are a vitamin C rich fruit and are a natural antioxidant that helps the heart and vessels function properly! This results in increased libido!
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Red wine!
Red wine is two in one. It boosts mood and libido together. Its chemical composition is antioxidant and helps improve blood flow, thereby greatly improving sexual function. It also relaxes you and makes you moody, so it's much easier to get irritated and have a good time!
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Chocolate!
Particularly pure, dark chocolate has a history of thousands of years as a natural aphrodisiac! Chocolate contains phenylethylamine, a substance that induces prosperity and increases sexual desire. It is a good idea to prefer chocolate with at least 70% cocoa for best results! It is a bit bitterer than you are used to, but the sweetness of the hot moments that follow will reward you.
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Watermelon!
Watermelon is an excellent source of antioxidants, it helps the immune system function, contains B6 which reduces stress and induces a sense of well-being and contains citrulline. Citrulline helps in better erectile function and during erection, but also in enhancing sexual desire.
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Honey!
Honey helps the heart function well, is extremely nutritious and has anxiolytic properties. It is considered a natural aphrodisiac .. Besides, you all know the classic "aphrodisiac" yogurt snack with honey and nuts. No;
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Almonds!
Almonds are rich in O3 fats, which increase testosterone and help increase libido. Scientists also say they help fertility and like vanilla, their fragrance can stimulate women.
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Seafood!
We all know that mussels are aphrodisiacs. But in general this applies to all seafood! They are rich in O3 fats, amino acids, zinc, help regulate blood pressure and heart function and affect testosterone levels in the body. They will boost your mood and libido and help your sperm health.
So eat better and increase your libido, sex life and erection !!!
