10 tips from sexologists for more satisfying sexuality

advice from sexologists

Is it possible to improve your sex life? The answer is yes, and sexologists say so. To improve your sexuality, it is necessary to know more about love and desire in general.

1) Communication is the key to a healthy sex life

Talking about sex can be or may seem annoying to many couples, even if they have regular sex. But experts remember that it is, on the contrary, fundamental. "Talking about sex is just as important as sex itself. It helps you understand what you really want and create the language through which you can communicate it. "If you do not feel comfortable talking openly and honestly about sex with your partner, it will be difficult for you to share your desires or reveal your deepest concerns," Chavez said. Chavez also says that discussions about sex should not only take place in the bedroom. He also recommends talking about sex while having a cup of coffee or tea in the morning, taking a nice walk or hugging each other.

2) There is nothing wrong with being attracted to other people

Attraction happens - even if you are in a relationship and happy - and you do not need to feel guilty about it. "Engaging with someone does not suddenly change your physiology, so do not be surprised if, despite the stable relationship, you continue to feel desire or attraction for people other than him." If you are attracted to other people before you start a relationship, it will probably continue to happen even when you are in a relationship. Is normal. "It does not mean that you want something sexual, physical or emotional with this person.

"The belief that any sexual arousal should be banned is a myth based on fear and based on problem behaviors such as infidelity," says Shadeen Francis. in sexual therapy. Feeling attracted is therefore one thing, taking action is another.

3) Do not judge your partner's preferences or fantasies

You may not always agree with your partner on what is exciting for him / her, but judging him / her on his / her fantasies is not constructive. "If your partner likes something you do not like or do not understand, do not be ashamed when you discuss it. As with any communication, it is vital that you feel safe talking about your feelings and desires without judgment. If your partner is talking about something you do not like and do not want to try, be polite and honest about it. "If, on the other hand, you do not mind the idea, take a risk and experiment if you can reduce your barriers!", Suggests sex therapist Carla Rosinski.

Remember: This does not mean that you have to feel compelled to do something you really do not want to do. If you meet a High Class Visit, you can say what you would like without taboos.

4) Do not let time pass and sexual problems get worse

Many people let their sexual problems continue to worsen for months or years without seeking an answer: the sooner help is sought, the better. As always, on the other! "My best advice is not to let the problem last long. Sometimes the years go by and couples deny that they have a problem or do nothing to solve it other than abstaining from sex or doing it just to please their partner. "Then it definitely becomes more difficult to solve the problem." THE choosing a whore in Athens especially from Agency, provides you with the security you need.

If you think you have a sexual problem, see a professional.

5) Do not take sex too seriously

Another tip from sexologists: You should not take sex too seriously. "Good sex is fun and playful, so when it turns into a boring or unpleasant moment, try to have a sense of humor and think creatively. "Trying something new can add fun and excitement to your sex life: a new place, sexy music, romantic lights, perfumes, lotions, lubricants; the possibilities are endless."

6) Do not do anything that makes you feel uncomfortable

The basis of a more satisfying sex life is this: do not force yourself to do things you do not want to do or that would make you feel uncomfortable. Create a safe and comfortable environment to explore sex. Suffering and shame are the first things you need to eliminate from your sexual relationships.

7) You do not need to be in a relationship

A more satisfying sexuality requires a reflection on what we can do for ourselves, so it requires a good knowledge of ourselves. People who are not currently in a relationship can get to know each other sexually, for example through masturbation, they can explore their body and their pleasure zones, especially if they have problems that prevent them from coming in contact with each other. their. Many men choose Escorts for absolute satisfaction.

8) Learn to give pleasure (and not just receive)

First of all, sex is not synonymous with penetration. It is not limited to this. Sexuality satisfies the other as much as the other makes us happy inside and thanks to his body. Ask your partner what would make him happy, instead of just thinking about your pleasure. Sometimes it is important to communicate to the other what we would like and ask him what he would like: more caresses, more proximity, more preliminary play, more stimulation of some areas than others. That way, everyone will be able to give (and receive) more pleasure.

9) Talking about caresses

Caress your partner and use gel or oil if necessary. This product can be very useful, facilitating everything and providing a very intimate touch. It's up to you to decide if this can lead to other games or not! Everything is possible. Remember that gels and oils obviously also serve to facilitate penetration.

10) Learn to enjoy the pleasure of being slow

Slowing down can often be very enjoyable. Sometimes we make the mistake of believing that a fast paced sexual intercourse promotes pleasure and orgasm: this is not necessarily the case. Even so, the advice is: do not stop experimenting!

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